Weigh In record (no journal entry) for 23 November 2021
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90.1 kg
Lost so far: 7.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1611 kcal
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Fat: 85.72g | Prot: 100.23g | Carbs: 112.00g.
Breakfast: Metamucil Sugar Free Metamucil, Stouffer's Classics Roast Turkey. Lunch: Chicken Breast, Ready Pac Bistro Chicken Caesar Salad. Dinner: Chicken Breast, Ready Pac Bistro Chicken Caesar Salad. Snacks/Other: Member's Mark Dark Chocolate Thins with Almonds & Sea Salt, Atkins Snack Caramel Chocolate Nut Roll Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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Losing 2.2 kg a Week
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lightning75715's Weight History
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