Weigh In record (no journal entry) for 23 November 2021
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121.1 kg
Lost so far: 14.7 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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994 kcal
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Fat: 60.15g | Prot: 42.54g | Carbs: 21.32g.
Breakfast: Avocado Pitted NET Carb, Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Soy Sauce, Seal Sama Teriyaki Sauce, Natural Heaven Spaghetti, Daily Chef Boneless Skinless Chicken Thigh Portions, Thai Kitchen Premium Fish Sauce, Little Salad Bar Coleslaw. Snacks/Other: Aldi Advance Caramel Nut Bar. more...
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Gaining 0.6 kg a Week
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CrazyLupieLife's Weight History
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