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unnecessary roughness
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1928 kcal
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Fat: 61.79g | Prot: 154.03g | Carbs: 192.62g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey & Cheese Sandwich (Regular), Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pita Bread, Chicken or Turkey and Vegetables (Mixture), Grilled Chicken, Turkey Sandwich, Smart Ones Chicken Fettuccine, Meijer Mediterranean Salad. Snacks/Other: Danish Pastry, Zucchini Bread, Outshine Coffee Bar. more...
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1952 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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 Comments
It is the season. You always balance out. 👍
24 Nov 21 by member: _bec_ca
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