Weigh In record (no journal entry) for 23 November 2021
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61.6 kg
Lost so far: 21.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1487 kcal
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Fat: 119.04g | Prot: 87.62g | Carbs: 40.37g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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