Weigh In record (no journal entry) for 23 November 2021
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1745 kcal
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Fat: 38.04g | Prot: 99.67g | Carbs: 254.93g.
Breakfast: Миндаль, Mehadrin Dates, Beemster Aged Gouda Cheese, Dom Reserve Smoked Salmon, Хурма, Виноград, Farm Boy Dark Rye Bread. Lunch: Organic Meadow Sour Cream , Amber Хлеб, Куриный суп 🍲. Dinner: After Eight Straws, Mars Mars Bar, Масло Авокадо, Зеленый Горошек (Консервированный, без Жидкости), Помидоры, Amber Хлеб, Чеснок, Огурец (с Кожурой), Листья Салата, Ocean's Solid Light Tuna. Snacks/Other: Яблоко Глостер, Mars Mars Bar, Tropical Fields Crispy Coconut Rolls. more...
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Losing 0.7 kg a Week
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Sophie0406's Weight History
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