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dia de maquineo
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94.2 kg
Lost so far: 17.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 44.92g | Prot: 98.93g | Carbs: 225.41g.
Breakfast: Churros, Café, Jamón Serrano, Pan Integral, Tomates Rojos, Pan Blanco, ElPozo Salchichón Artesano. Lunch: Vino Tinto de Mesa, Vitalinea Yogur, Arroz con Pollo. Dinner: Pechuga de Pollo a la Plancha, Baguette. more...
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Losing 7 kg a Week
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