Weigh In record (no journal entry) for 22 November 2021
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85.7 kg
Lost so far: 33.6 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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618 kcal
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Fat: 23.31g | Prot: 27.57g | Carbs: 91.43g.
Breakfast: Quaker Instant Oatmeal - Apples & Cranberries (Cup). Lunch: Steak n Shake Fried Chicken Salad. Dinner: Honey , Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla, HEB Apple Pie. more...
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Losing 1.1 kg a Week
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magicsparkle83's Weight History
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