Weigh In record (no journal entry) for 26 April 2014
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93.0 kg
Lost so far: 29.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 33.55g | Prot: 67.07g | Carbs: 87.60g.
Breakfast: Panera Bread Spinach and Bacon Souffle, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Tomatoes, Goya Chipotle Peppers in Adobo Sauce, Del Monte Canned Corn, Sun Vista Black Beans, Onions, Publix Green Bell Pepper, Publix Red Bell Pepper, Chicken Leg (Skin Not Eaten), Knorr Hispanic Chipotle Mini Cubes Seasoning. Dinner: Bear Naked Nut Cluster Crunch Cereal - Honey Almond, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Snacks/Other: Rocky Mountain Popcorn Company Jalapeno Popcorn, Popcorn, Indiana Fit Popcorn. more...
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2669 kcal
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Exercise:
thread/elliptical - 49 minutes, zumba - 30 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Selene0609's Weight History
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