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Maintained at 143. I ate just over 2000 calories yesterday; averaged just over 1900 for the week...eating 2000 or more 3 days and less the rest.
I jazzed up my Cream of Mushroom chicken last night by sautéing celery, onion & minced garlic in some butter (Smart Balance Olive Oil spread), added fresh green beans & chopped baby carrots....removed & browned the chicken breasts (salt & pepper & garlic herb) in the iron skillet...removed & combined soup, some water & low fat sour cream...simmered a few min. Put chicken & veggies back in the skillet with soup mixture....cooked in oven for 30 min. I served it with the leftover rice pilaf (1/2 cup). Hubby actually looked excited when I served him his plate 😁
Tonight is going to be simple. I was planning on Tuna sandwiches but we ended up having them for lunch. It's time for a grocery run but I wanted to go tomorrow & get the stuff I need for our Thanksgiving contributions. So some kind of crustless quiche with eggs, cheese & spinach for dinner....bacon & maybe fries with that.
I painted the door between the DR & Sunroom. Gave it 2 coats...I'll decide if it needs one more. I cleaned all the glass panes of excess paint.
It's supposed to be cold...in the 20's tonight. It was cool for our afternoon walk but not bad.
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64.9 kg
Lost so far: 13.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2000 kcal
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Fat: 70.31g | Prot: 74.61g | Carbs: 194.17g.
Breakfast: Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blackberries, Clementines, Strawberries, Watermelon. Lunch: Kettle Brand Backyard Barbeque Potato Chips, Roma Tomatoes, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kraft Mayo with Olive Oil, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Wal-Mart Thick & Chunky Salsa - Mild, Merlot Wine, Oscar Mayer Center Cut Bacon, Lamb Weston Super Crispy Crinkle Cut Fries, Sargento Classic Mexican 4 Cheese, Baby Spinach, Tomatoes, Great Value Light Sour Cream, 2% Fat Milk, Kroger Eggs (Large). Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Funables Fruity Snacks Sour Mixed Berry. more...
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steady weight
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