Weigh In record (no journal entry) for 23 November 2021
|
53.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
835 kcal
|
Fat: 46.59g | Prot: 63.16g | Carbs: 48.36g.
Breakfast: Almond Milk, Blueberries , Greek Yogurt. Lunch: Chicken Breast, Cabbage . Dinner: Avocado, Chicken Breast, Cabbage . more...
|
Losing 1.4 kg a Week
|
 Comments
Nicely done. What's the secret 😉
22 Nov 21 by member: Tai_1-9
|
Hahaha, don’t know 😅I don’t do emotional eating anymore & continue my usual workout routines (1 hr morning walk/jog, lunch abs, 1hr evening walk/jog + abs). Have 1200-1500 cal per day (I now have some snacks in-between).
22 Nov 21 by member: HGemmac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|