Weigh In record (no journal entry) for 15 November 2021
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93.3 kg
Lost so far: 23.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1478 kcal
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Fat: 54.99g | Prot: 76.60g | Carbs: 185.43g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Plums , Cheese Flavor Popcorn , Blueberries , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Pineapple . more...
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Gaining 1.6 kg a Week
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