Weigh In record (no journal entry) for 16 November 2021
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92.7 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1611 kcal
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Fat: 68.28g | Prot: 36.87g | Carbs: 239.61g.
Lunch: Pineapple , Grapefruit (Pink and Red and White) , Cheese Flavor Popcorn , Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Blueberries , Apples , Oranges , Vegetable Soup (Home Recipe), Cheese Flavor Popcorn , Peanut Butter, Crispy Just Baked Whole Wheat Roti. more...
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Losing 3.9 kg a Week
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