Weigh In record (no journal entry) for 17 November 2021
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92.7 kg
Lost so far: 24.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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1755 kcal
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Fat: 51.99g | Prot: 80.79g | Carbs: 260.33g.
Lunch: Piller's Extra Lean Ham Kolbassa, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Cheese Flavor Popcorn , Moishes Kosher Dill Pickles, Grapes (American Type, Slip Skin) . Dinner: Plums , White Tuna Fish (Drained Solids In Water, Canned) , Crispy Just Baked Whole Wheat Roti, Philadelphia Regular Cream Cheese, Cheese Flavor Popcorn . Snacks/Other: Grapefruit (Pink and Red and White) , Pineapple , Clementines . more...
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steady weight
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