Weigh In record (no journal entry) for 18 November 2021
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92 kg
Lost so far: 25.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2021:
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1229 kcal
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Fat: 48.84g | Prot: 27.96g | Carbs: 183.78g.
Lunch: Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn , Classico Tomato Basil Sauce, Liviva Spaghetti Shirataki. Dinner: Grapefruit (Pink and Red and White) , Cheese Flavor Popcorn , Crispy Just Baked Whole Wheat Roti, Philadelphia Regular Cream Cheese, Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese Flavor Popcorn . more...
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Losing 4.9 kg a Week
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