Weigh In record (no journal entry) for 19 November 2021
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92.7 kg
Lost so far: 24.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2021:
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1757 kcal
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Fat: 71.78g | Prot: 55.62g | Carbs: 246.39g.
Lunch: Cheese Flavor Popcorn , Grapes (American Type, Slip Skin) , Vegetable Soup (Home Recipe). Dinner: Silk Almond Unsweetened Original, General Mills Original Cheerios, Piller's Extra Lean Ham Kolbassa, Grapefruit (Pink and Red and White) , Honey , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Crispy Just Baked Whole Wheat Roti. Snacks/Other: Plums , Crispy Just Baked Whole Wheat Roti, Cream Cheese , Cheese Flavor Popcorn . more...
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Gaining 4.6 kg a Week
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