Weigh In record (no journal entry) for 21 November 2021
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91.9 kg
Lost so far: 25.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1834 kcal
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Fat: 84.10g | Prot: 99.91g | Carbs: 189.02g.
Lunch: Cheese Flavor Popcorn , Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Grapefruit (Pink and Red and White) , Oranges , Onions , Cooked Broccoli (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Steak (Lean Only Eaten), Butter , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Crispy Just Baked Whole Wheat Roti, Cream Cheese , Clementines , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Frozen Blueberries, Cheese Flavor Popcorn , Honey . more...
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Losing 4.9 kg a Week
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