Weigh In record (no journal entry) for 26 April 2014
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107.5 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3017 kcal
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Fat: 122.32g | Prot: 116.65g | Carbs: 389.00g.
Breakfast: Roast Beef, Great Value Enriched White Bread, Jason's Deli Provolone (2 Slices), HoneyTree's Organic Agave Nectar. Lunch: Smucker's Pineapple Preserves, HoneyTree's Organic Agave Nectar, Peanut Delight Creamy Peanut Butter, Great Value Enriched White Sandwich Bread. Dinner: Arby's Mountain Dew (22 oz), Arby's Curly Fries (Medium), Arby's Angus Three Cheese and Bacon Sub. more...
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2822 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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FourWheeldrive's Weight History
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