Weigh In record (no journal entry) for 22 November 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2353 kcal
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Fat: 68.06g | Prot: 124.79g | Carbs: 321.87g.
Breakfast: Oreo Chocolate Sandwich Cookies, Malt-O-Meal Marshmallow Mateys, Malt-O-Meal Peanut Butter Cups Cereal, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Bang Cookies & Cream Craze High Protein Coffee, Kozy Shack Tapioca Pudding, Maple Grove Farms Sugar Free Maple Syrup, Kodiak Cakes Flapjack Unleashed Buttermilk & Maple, Stonewall Kitchen Lemon Curd, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Elevenses: Stouffer's Lasagna with Meat & Sauce. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2267 kcal
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Exercise:
Housework - 30 minutes, Resting - 6 hours, Cooking - 15 minutes, Showering - 15 minutes, Sitting - 7 hours, Sleeping - 10 hours. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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