Weigh In record (no journal entry) for 22 November 2021
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140.7 kg
Lost so far: 17.8 kg.
Still to go: 50.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2415 kcal
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Fat: 130.17g | Prot: 94.18g | Carbs: 213.34g.
Breakfast: Great Value Sliced Cheese 2%, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life White Bread, Egg, Coffee with Milk, Jimmy Dean Sausage & Gravy Breakfast Bowl. Lunch: Burger King Hamburger, Burger King Hamburger Patty. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potato, Publix Ground Chuck 80/20. Snacks/Other: Clear American Ice Black Raspberry, Kraft Cool Whip, Schmucks No Sugar Added Cherry Pie, Blue Bunny Mini Swirls Vanilla, Canada Dry Ginger Ale Zero Sugar, Talking Rain Sparkling Ice - Black Cherry, Mountain Dew Diet Mountain Dew (20 oz). more...
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Losing 0.3 kg a Week
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ole Sparky Sarge's Weight History
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