Weigh In record (no journal entry) for 21 November 2021
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1532 kcal
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Fat: 103.76g | Prot: 98.93g | Carbs: 82.24g.
Breakfast: Ham (Whole, Cured) , Eggland's Best Large Grade A Eggs, Great Value Half & Half, Artisan Bakers Keto Bread, Bananas. Lunch: Kroger Onion Rings , Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Avocados , Sargento Sliced Pepper Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Sour Dough Bread. Snacks/Other: Fiorucci Hard Salami Panino. more...
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3268 kcal
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Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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tahoebrun's Weight History
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