Danosthebodybuilder17's Journal, 22 Nov 21

I don’t understand why I gained all this weight over night. It’s really frustrating but I need to stay strict in the coming days a weeks.

140.3 kg Lost so far: 11.9 kg.    Still to go: 35.9 kg.    Diet followed: Reasonably Well.

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2758 kcal

Fat: 100.97g | Prot: 256.66g | Carbs: 209.16g.   Breakfast: Specially Selected Rosemary Artisan Crackers, Trader Joe's Crottin Goat Cheese, Gallo Salame Italian Dry Salame. Lunch: Turkey Thigh (Skin Not Eaten), Brown Rice, Simply Nature Organic Chicken Bone Broth. Dinner: Skinless Chicken Breast, Sweet Potato , Brown Rice, Simply Nature Organic Chicken Bone Broth. Snacks/Other: Simply Nature Organic Chicken Bone Broth, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Collagen Peptides, PBfit Sugar Free Peanut Butter Powder. more...

5052 kcal

Exercise: Bicycling (slow) - 11/mph - 50 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...