Dame Mayhem's Journal, 22 Nov 21

Popcorn itself doesn't seem bad for me.. But if salt, butter or margarines/oil are added, then fat content andwater retention rise dramatically. I've used it as a snack in order to avoid heavier foods, but only on a temporary basis, because there doesn't seem to be a decent amount of nutrient levels in it. 🧈🍿🤔💦📈📊 

Totally agree! This was the yummy holiday popcorn in the decorated cans. So cheddar and caramel. It can be healthy. I just wasn't eating the healthy kind. And that's in addition to other bad over eating.  

if its anything that triggers you into a binge then keep it out of the house, at least until you develope more self control. you got this!