Weigh In record (no journal entry) for 22 November 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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851 kcal
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Fat: 27.50g | Prot: 27.23g | Carbs: 132.56g.
Breakfast: Сырники Домашние. Lunch: Кефир 2,5%. Dinner: Шоколад, Клементины, Апельсин, Макарун, Хурма, Яблоко. more...
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Losing 2.1 kg a Week
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Olga Capanji's Weight History
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