Weigh In record (no journal entry) for 22 November 2021
|
79.1 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
794 kcal
|
Fat: 43.63g | Prot: 53.52g | Carbs: 48.22g.
Pre-Breakfast: Blue Diamond Whole Natural Almonds. Lunch: Nature's Own 7 Sprouted Grains Bread. Dinner: Safeway 100% Whole Wheat Bread, Tuna Salad. more...
|
Losing 2.9 kg a Week
|
Comments
I’m glad I’m seeing the scales go down. I’m 72 years old as of Saturday. Since I can’t lose years, at least I can lose weight.
22 Nov 21 by member: bpickering58
|
On paper you can’t lose years, but in body function you can. Glad you are finding a way to health✨
22 Nov 21 by member: SparkKG
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bpickering58's Weight History
|