Weigh In record (no journal entry) for 22 November 2021
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100.0 kg
Lost so far: 22.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1315 kcal
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Fat: 56.97g | Prot: 55.54g | Carbs: 148.83g.
Breakfast: Water, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Jelly (All Flavors), Kraft All Natural Peanut Butter. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. Dinner: Water , Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Potato French Fries, Vanilla Ice Creams, Brownie. more...
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2705 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Doncocor's Weight History
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