Weigh In record (no journal entry) for 22 November 2021
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90.4 kg
Lost so far: 7.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2011 kcal
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Fat: 107.81g | Prot: 98.40g | Carbs: 174.25g.
Breakfast: Deli Turkey or Chicken Breast Meat, Mozzarella Cheese, Blue Diamond Almonds, Wasabi & Soy Sauce, Roasted Salted Cashew Nuts, Ritz Crisp & Thins Bacon, Stouffer's Classics Roast Turkey, Great Value Pretzel Nuggets, Hershey's Milk Chocolate Kisses with Almonds, Coffee, Metamucil Sugar Free Metamucil. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Member's Mark Blackened Atlantic Salmon. Dinner: Kidney Bean Salad, Sabra Roasted Garlic Hummus, Stonefire Mini Naan Ancient Grain, Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Peanuts, Skinny Pop Popcorn (14g), Great Value Pretzel Nuggets, Ritz Crisp & Thins Bacon. more...
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Gaining 4.1 kg a Week
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lightning75715's Weight History
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