Weigh In record (no journal entry) for 22 November 2021
|
71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
216 kcal
|
Fat: 5.85g | Prot: 5.78g | Carbs: 35.76g.
Breakfast: Udi's Gluten Free Cinnamon Raisin Loaf. Lunch: Gluten Free Bread. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosetonelli's Weight History
|