Weigh In record (no journal entry) for 22 November 2021
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109.1 kg
Lost so far: 22.0 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1108 kcal
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Fat: 63.28g | Prot: 43.07g | Carbs: 97.45g.
Breakfast: International Delight Reduced Sugar French Vanilla, Tangerines (Mandarin Oranges). Lunch: Moxie's Lettuce Wraps. Dinner: Montana's Cookhouse Deep Fried Pickles, Deviled Egg, President's Choice Chopped Chipotle Ranch Salad. Snacks/Other: Simply Protein Chips. more...
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Losing 4.4 kg a Week
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Batmom32's Weight History
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