Weigh In record (no journal entry) for 22 November 2021
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1822 kcal
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Fat: 80.01g | Prot: 110.25g | Carbs: 161.12g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Chef Salad (No Dressing), Italian Wedding Soup. Dinner: Meijer Mediterranean Salad, Chicken Noodle Soup (Home Recipe), Smart Ones Chicken Fettuccine , Trader Joe's Sausage Cornbread Stuffing with Walnuts & Sage, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Graham Crackers, Purple Cow Pumpkin Pie Ice Cream. more...
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1947 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Losing 2.5 kg a Week
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