DarkKnight73's Journal, 22 Nov 21

DarkKnight73's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 November 2021

125.5 kg Lost so far: 10.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2021:

1207 kcal

Fat: 43.32g | Prot: 87.96g | Carbs: 115.61g. Breakfast: Heinz Ketchup No Sugar Added, Natural Selections Baked Honey Ham, Toasted Whole Wheat Bread , Scrambled Egg , Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Snacks/Other: Coffee with Cream. more...

1179 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...

Gaining 2.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DarkKnight73's Weight History

View Complete History

DarkKnight73's Journal, 22 Nov 21

Submit a Comment

DarkKnight73's Weight History