Weigh In record (no journal entry) for 22 November 2021
|
80.5 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2234 kcal
|
Fat: 81.15g | Prot: 138.54g | Carbs: 277.84g.
Breakfast: Zellies Dental Mints, Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Dental Mints, Healthy Balance Prebiotic Fiber Supplement, Super Greens, Dr. Formulated Organic Fiber, Veggie Blend Healthy Greens, Dental Mints, Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Dinner: Sweet and Tangy chicken (bbq). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Two Good Vanilla Greek Yogurt (Cup), Zellies Dental Mints, Giant Food Bananas (Large), Benefiber Healthy Balance Prebiotic Fiber Supplement, Slim-Fast Keto Meal Shake Fudge Brownie Batter, Pyure Organic Stevia Blend. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zerocool3's Weight History
|