Weigh In record (no journal entry) for 22 November 2021
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65.3 kg
Lost so far: 9.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1775 kcal
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Fat: 57.29g | Prot: 99.49g | Carbs: 227.13g.
Breakfast: Bella Casara Burrata, Organic Meadow Sour Cream , BioX Nutri-Nut, Farm Boy Dark Rye Bread, Хурма, Виноград. Lunch: After Eight Straws, Огурец (с Кожурой), Dom Reserve Smoked Salmon, Авокадо, Яйцо, Оливковое Масло, Farm Boy Dark Rye Bread. Dinner: Виноград, Хурма, Овсяноблин, Ежевика, Голубика, BioX Nutri-Nut. Snacks/Other: Mars Mars Bar (Fun Size). more...
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Losing 2.8 kg a Week
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Sophie0406's Weight History
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