Weigh In record (no journal entry) for 22 November 2021
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48.1 kg
Lost so far: 5.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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972 kcal
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Fat: 32.30g | Prot: 31.26g | Carbs: 136.89g.
Breakfast: Starbucks Doubleshot Espresso, Чудо Творожок Воздушный Вишня-Черешня. Dinner: Тысяча Озер Масло Сливочное 82,5%, Barilla Соус Napoletana, Barilla Макароны Mafaldine. Snacks/Other: Starbucks Орехово-Ирисный Латте (Venti). more...
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steady weight
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Stacy_Mali's Weight History
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