Siegels's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

65.6 kg Lost so far: 1.1 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1312 kcal

Fat: 32.34g | Prot: 71.66g | Carbs: 177.28g. Breakfast: Bacon, Milk (Nonfat), Toasted Multigrain Bread, GFS Deli Turkey Breast, Scrambled Egg (Whole, Cooked). Dinner: Panera Bread Sourdough Bread Bowl. more...

2266 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 26 Apr 14

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Siegels's Weight History