Weigh In record (no journal entry) for 22 November 2021
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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179 kcal
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Fat: 4.60g | Prot: 7.20g | Carbs: 26.40g.
Breakfast: Молоко Зауралья Молоко 2,5%, Геркулес Геркулес Традиционный . more...
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Gaining 0.8 kg a Week
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