Weigh In record (no journal entry) for 26 March 2011
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64.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1988 kcal
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Fat: 35.29g | Prot: 195.75g | Carbs: 220.10g.
Breakfast: Low fat Crockpot orange glazed chicken, Sweet potato apple pear bake, banana, Fitness Lab Whey Fit Isolate, caprese, almond milk, special k. Lunch: kiwi, Jaffa Clementine, deli select sliced turkey, Cottage cheese, Sweet Red Peppers, egg white, Mixed Salad Greens. Dinner: almonds, ritz crackers, cheese, steamed pear, black rice, stir fried bok choy, tuna. Snacks/Other: peeled mini carrots, better n peanut butter, vlasic whole dill, cooked egg white. more...
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Losing 1.3 kg a Week
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