Weigh In record (no journal entry) for 26 April 2014
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 83.86g | Prot: 72.76g | Carbs: 275.31g.
Breakfast: Варенье, Петрохлеб Печенье Нежное с Повидлом, Веселый Молочник Сметана 15%, Творог. Lunch: Хлеб Черный, Хлеб Черный, Свинина Отварная, Картофель Отварной, Борщ, Яблоко. Dinner: Яблоко, Петрохлеб Печенье Нежное с Повидлом. more...
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2384 kcal
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Exercise:
Housework - 2 hours, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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steady weight
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Olga Capanji's Weight History
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