Weigh In record (no journal entry) for 22 November 2021
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54 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1682 kcal
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Fat: 55.18g | Prot: 87.49g | Carbs: 234.39g.
Breakfast: Walnuts, Blueberries , Low Fat Greek Yogurt, Almond Milk. Lunch: Chicken Salad. Dinner: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Salmon, Avocado. Snacks/Other: Persimmon. more...
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Losing 2.1 kg a Week
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 Comments
22 Nov 21 by member: Tai_1-9
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Thanks!! Keep going 👍🧘🏻♀️🚴🏻♀️
22 Nov 21 by member: HGemmac
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