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A very good day Wednesday - a little high on fat, a little low on protein, but the deficit was great. Only a little weight lost, but I'm not really concerned about that.
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 112.25g | Prot: 154.50g | Carbs: 184.00g.
Breakfast: Great Value Frozen Sweet Peas, Sun-Maid Raisin Bread, Parkay Margarine, Private Selection Mesquite Smoked Turkey Breast, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Pizza Cheese, Colorado Proud 2% Reduced Fat Milk. Dinner: Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Dressed Baked Potato with Butter, Outback Steakhouse Fresh Seasonal Mixed Veggies. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. more...
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2935 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Resting - 7 hours and 26 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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