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👌 Too much salt and too much sugar. It's going to be a challenge to stay in blue by the end of the week.
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71.8 kg
Lost so far: 20.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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337 kcal
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Fat: 2.72g | Prot: 50.12g | Carbs: 29.24g.
Dinner: Foster Farms Fresh Turkey Breast Cutlets, Cauliflower , Carrots , Serrano Pepper, Jalapeno Peppers , Celery , Cucumber (with Peel) , Bell Peppers, Tomatoes. Snacks/Other: Pure Food Plant-Based Protein Powder Raw Cacao, Dannon Oikos Triple Zero - Vanilla. more...
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Gaining 3.2 kg a Week
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 Comments
You can do it!! Drink lots of water! I need to take my own advice, too much coffee! ☕️ 🙃
21 Nov 21 by member: Shrewdness
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Salt always has me retaining water weight but it goes away as quickly as it comes on
21 Nov 21 by member: moopie321
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Water Weight is easier to manage.
22 Nov 21 by member: AdrianJR
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