Weigh In record (no journal entry) for 21 November 2021
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60.5 kg
Lost so far: 3.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1505 kcal
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Fat: 50.16g | Prot: 140.24g | Carbs: 130.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Peanut Butter, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Bananas , Silk Pure Almond Milk - Dark Chocolate, Spectrum Chia Seeds, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Thighs, Dannon Oikos Triple Zero - Strawberry. Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Egg White , Kroger Mild Cheddar Cheese Shredded, Bullritos Sauteed Onions & Peppers. more...
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Losing 4.4 kg a Week
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