Weigh In record (no journal entry) for 21 November 2021
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2021:
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1305 kcal
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Fat: 57.69g | Prot: 62.35g | Carbs: 132.09g.
Breakfast: Publix Frozen Brussels Sprouts, Poached Egg. Lunch: Sara Lee Honey Wheat Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Kraft Macaroni & Cheese Original, Kunzler Ham Loaf, Broccoli. Snacks/Other: Roasted Potato (Fat Not Added in Cooking). more...
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Gaining 1.9 kg a Week
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GayleMaz's Weight History
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