bpickering58's Journal, 21 Nov 21

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Eating is easier now! Fixing food is not😅

79.5 kg Lost so far: 2.1 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

929 kcal

Fat: 40.11g | Prot: 41.37g | Carbs: 103.07g. Second Breakfast: Milk (Whole Milk) , Kellogg's Raisin Bran Crunch Original. Lunch: Hamburger with 1/4 Lb Meat on Bun. Afternoon Tea: Ore-Ida Extra Crispy Tater Tots. Tea: Unsweetened Iced Tea. more...

2171 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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bpickering58's Journal, 21 Nov 21

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