Weigh In record (no journal entry) for 21 November 2021
|
101.1 kg
Lost so far: 15.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2475 kcal
|
Fat: 107.50g | Prot: 78.00g | Carbs: 340.00g.
Lunch: McDonald's Hi-C Orange Lavaburst (Large), McDonald's McRib, McDonald's French Fries (Large) . Dinner: Aunt Millie's Live Carb Smart White Bread, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Kraft Swiss Cheese Singles, Reese's 2 Peanut Butter Cups. Snacks/Other: Pepsi Pepsi (20 oz), Sabra Guacamole Classic Singles, Kraft Swiss Cheese Singles, The Biggest Loser Celery Sticks, Great Value Sliced Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoing1234's Weight History
|