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been a bit lax with the food, to be fair lives been pretty stressful. If a few pounds ease the way temporarily I guess it's not so bad.
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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1840 kcal
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Fat: 75.80g | Prot: 122.94g | Carbs: 153.21g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Turkey Sandwich, Fresh Pork Sausage , Fried Egg, Plain Pancakes. Dinner: Meijer Mediterranean Salad, Wegmans Indian Curry Chicken, White Rice, Kroger CARBmaster Strawberry Yogurt. Snacks/Other: Beer, Outshine Coffee Bar. more...
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2173 kcal
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Exercise:
Running - 6/mph - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes. more...
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Gaining 3.2 kg a Week
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