Weigh In record (no journal entry) for 21 November 2021
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2214 kcal
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Fat: 87.77g | Prot: 82.15g | Carbs: 232.90g.
Breakfast: Cinnamon, Bananas, Bob's Red Mill Ground Flaxseed Meal, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Inno Specialty Foods Keto Crackers, Old Mill Everything Bagel, Cucumber (Peeled) , Cracker Barrel Swiss Cheese Slices. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Butter, Redpath Brown Sugar, Sugar, Vinegar , Culinary Treasures Apple Cider Vinegar & Honey, Mayonnaise , Dried Cranberries, Walnuts, Compliments Broccoli Florets , Butternut Winter Squash , Kirkland Signature Chicken Breast Fillets. Snacks/Other: Riesling Wine, Apple Pie (Two Crust), Ozery Bakery Super Seed Crunch Keto Clusters, Sleeman Clear 2.0, Coffee. more...
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Losing 0.2 kg a Week
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Hazel577's Weight History
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