Weigh In record (no journal entry) for 21 November 2021
|
65.7 kg
Lost so far: 8.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
2238 kcal
|
Fat: 85.71g | Prot: 110.93g | Carbs: 258.82g.
Breakfast: Beemster Aged Gouda Cheese, BioX Nutri-Nut, Миндаль, Чернослив, Яичный Белок, Курага, Изюм, Сухие Семена Чиа, Mccann's Oats, Silk True Almond Unsweetened. Lunch: Огурец (с Кожурой), Помидоры, Оливковое Масло, Рис, Брокколи, Лосось, Лук. Dinner: Пицца с Мясом. Snacks/Other: After Eight Straws. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|