Weigh In record (no journal entry) for 21 November 2021
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89.9 kg
Lost so far: 7.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2021:
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2126 kcal
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Fat: 86.33g | Prot: 124.75g | Carbs: 215.27g.
Breakfast: Metamucil Sugar Free Metamucil, Coffee, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Kidney Bean Salad, The Snack Factory Pretzel Crisps - Original, Mozzarella Cheese, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Peanuts, Keebler Club Crackers Original, Field Braunschweiger. Snacks/Other: Hershey's Kisses Hugs. more...
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Losing 5.1 kg a Week
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lightning75715's Weight History
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