Weigh In record (no journal entry) for 26 April 2014
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54.3 kg
Lost so far: 21.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 64.22g | Prot: 111.64g | Carbs: 170.17g.
Breakfast: Coles Lite Milk, Nescafe Blend 43, Benifex Fish Oil (1000 mg), Fresh Lemon Juice, Freedom Foods Buckwheat and Quinoa, So Good Unsweetened Almond Milk. Lunch: Cucumber (with Peel), Tomatoes, Pineapple, Chicken Breast Meat. Dinner: Moussaka, Deep Fried Potato French Fries (from Frozen), Greek Salad. Snacks/Other: Milo Milo Chocolate Powder, Coles Lite Soy Milk, Plums. more...
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Losing 4.2 kg a Week
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 Comments
WooHoo! What a difference a day makes. ;)
25 Apr 14 by member: Deb_N
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njashka8's Weight History
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