Weigh In record (no journal entry) for 21 November 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 21 November 2021:
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450 kcal
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Fat: 8.40g | Prot: 14.00g | Carbs: 72.00g.
Breakfast: Havregryn Store 60g, Havregryn Store 60g. more...
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Gaining 5.6 kg a Week
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